August 29, 20125 Steps to a More Positive LifePositive psychology is getting more attention as a valid clinical approach to treating depression and anxiety. Traditional therapy has focused […]
August 31, 2012A Healthy Gut May Equal a Healthy BrainDid you know that your gut can tell your brain what it wants to eat? The gut can turn on […]
September 4, 2012Simplifying Your LifeWhile society has a tendency to make life more complicated (Internet, work, shopping, television, family, debt, etc.), as humans we […]
September 10, 2012Your Brain on PesticidesAccording to Psychology Today, recent studies on low-dose exposure to a variety of common pesticides are linked to ADHD in […]
September 28, 2012Sleep Hygiene: Avoiding a Sleeping DisorderWhen you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
October 8, 2012Two Common Myths about ADHDMyth #1: ADHD isn’t a real medical disorder. Research has shown that attention-deficit hyperactivity disorder (ADHD) is caused by an […]
October 10, 2012Health Effects of LonelinessAccording to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
October 12, 2012Are you drinking enough water?Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
November 5, 2012Moving Toward Self-CompassionHave you ever given up on a goal because of self-criticism? It’s not just your brain that does this- it’s […]