January 1, 2011What Causes Depression?Depression often doesn’t have just one cause. It can be caused by a number of things together. You may have […]
January 1, 2011Connecting to Humanity When You Feel All AloneThere are times when we feel that even if we are surrounded by other people in our lives, we are […]
January 2, 2011Mindfulness-Based CounselingMindfulness-Based Therapy Helps Prevent Depression Relapse ScienceDaily (Dec. 9, 2010) — Mindfulness-based cognitive therapy appears to be similar to maintenance […]
January 16, 2011Overcoming Depression One Day at a TimeThis is a guest post from John Van Sickel of Walking the Black Dog, a blog about overcoming depression. One […]
February 2, 2011Counseling for DepressionMany people try to ignore signs that they’re struggling with depression. It’s uncomfortable, often scary, to sit with yourself and […]
February 15, 2011Six of the Most Common Unhealthy Thinking PatternsMany people seem to fall into one of more of these patterns from time-to-time, but it’s important to catch and […]
February 16, 2011Depression: Helping YourselfDepressive disorders make you feel exhausted, worthless, and hopeless. Such negative thoughts and feelings make some people feel like giving […]
May 8, 2011Untreated DepressionUntreated clinical depression is a serious health problem. Depression can increases the chances of developing other problems such as anxiety, […]
May 18, 2011Digestive Problems May Increase Risk for Depression & AnxietyStudy results from Stanford University School of Medicine concluded that depression and anxiety may result from digestive irritation early in […]