September 28, 2012
When you’re awake at 3 a.m. with slumber nowhere in sight, you might wonder why sleep is out of your […]
October 3, 2012
Most people have felt anxiety. You can be moving through your day and suddenly remember an uncompleted project or begin […]
February 1, 2013
According to Time Magazine, researchers looking at more than 100 studies found that yoga has a positive impact on mild […]
February 8, 2013
We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
February 15, 2013
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 25, 2013
In a study by the University of Texas Southwestern Medical Center, one out of 10 obese adults thought they were […]
March 4, 2013
When a traumatic event happens people tend to think in extremes, but others think in these extremes daily without any […]
March 20, 2013
We all feel anxious from time to time, especially in reaction to stressful events, but when anxiety continues and interferes […]
March 22, 2013
Mental Filter will be our focus for the second in our series on thought distortions. This filter, and any other […]