January 2, 2011Focus = HappinessResearchers at Harvard University have found that about 47 percent of people’s waking hours are spent out of focus and […]
January 3, 2011Happiness is a Focused MindSource: Jenifer Goodwin, HealthDay 12/16/2010 If you want to be happy, try to stay focused. New research shows that when […]
January 3, 2011Using the “Motivation Question Loop” to Stay FocusedMOTIVATION QUESTION LOOP: Need to get started on something or stay motivated once you’ve started a project? Ask yourself these […]
January 8, 2011Focus and Problem SolvingWhen we look at many aspects of our lives, our instinctive reaction is to pay attention to the deficits of […]
January 16, 2011Learn How to Edit Your CommitmentsCut out everything that’s not necessary and you’ve got a more meaningful life. I highly recommend editing your life. Take […]
May 9, 2011UNDERSTANDING ADHD IN ADULT WOMENHave you ever wondered if you have attention deficit disorder (ADHD)? Only a mental-health professional or licensed counselor can tell […]
May 14, 2011Adult ADHD ResourceThe Attention Deficit Disorder Association (ADDA) is the world’s leading adult ADHD website. Their mission is to provide information, resources […]
September 4, 2012Simplifying Your LifeWhile society has a tendency to make life more complicated (Internet, work, shopping, television, family, debt, etc.), as humans we […]
September 7, 2012Tips to Help You Decompress after High StressWith busier work schedules, college, or moving children from activity to activity, our days and environments become increasingly stressful. Here […]