January 3, 2011

Happiness is a Focused Mind

Source: Jenifer Goodwin, HealthDay 12/16/2010 If you want to be happy, try to stay focused. New research shows that when […]
January 2, 2011

The 10 Rules of Change

The 10 Rules of Change Source: Psychology Today By Stan Goldberg, December 20, 2010 Change is difficult but it’s not […]
January 2, 2011

Focus = Happiness

Researchers at Harvard University have found that about 47 percent of people’s waking hours are spent out of focus and […]
January 2, 2011

Understanding Anxiety

Everybody has some familiarity with feeling anxious. Anxiety is the feeling of worry, apprehension, fear and/or panic in response to […]