November 16, 2012

The ADHD Self-Critic

Adults with ADHD can beat themselves up or not forgive themselves for their mistakes. If you experienced ADHD in childhood, […]
November 5, 2012

Moving Toward Self-Compassion

Have you ever given up on a goal because of self-criticism?  It’s not just your brain that does this- it’s […]
October 26, 2012

Improving Working Memory

People living with ADHD can struggle with working memory. This is the part of memory that holds information as it […]