February 15, 2013

Living Mindfully

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray If you’ve […]
February 13, 2013

Is Your ADHD Keeping You Awake?

You lie in bed tossing and turning, trying to sleep, but your brain will not shut down… you are not […]
February 8, 2013

Mindful Eating

We want to thank Leo Babauta over at zenhabits.net. Thank you for your copyright policy where you’ll allow others to […]
January 10, 2013
Depression should not be chronic

Masking Depression to Cope

Some people find ways to cover up or “mask” their symptoms of depression as a way of coping but not […]