Adults living with ADHD will often struggle with the following concerns:

• Getting started on a task or project
• Identifying action steps and proper order of steps to complete a project
• Inhibiting internal thoughts and external distractions
• Shifting focus too frequently or hyper-focusing too long
• Planning ahead and building time awareness
• Organizing thoughts
• Organizing and tracking belongings
• Self-monitoring behavior and learning from past outcomes
• Processing information too quickly or too slowly
• Maintaining focus during conversations
• Building and maintain relationships
• Managing emotions
• Using time management tools such as a calendar and memory tool
• Consistently forgetting priorities/goals or poor follow-through with a goal