August 30, 2013
How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
Wellness includes both mental and physical health. Every thought and shift in your body creates a chain reaction. Your complete self is a whole system with moving parts. If you neglect one area, you impact another. Learn more about how to take care of your entire system and the positive impact that it will have on your mental health.