October 10, 2012Health Effects of LonelinessAccording to Time Magazine, researchers are finding that feeling lonely or living alone can increase the chance of early death. […]
October 12, 2012Are you drinking enough water?Put down the soda! Set down your coffee! Okay, so you don’t have to completely give these up to gain […]
October 19, 2012ADHD: Thought-Action PatternsIf you are living with ADHD, you can be struggling with thought-action connection. Three possible ways these appear are Acting […]
October 26, 2012Improving Working MemoryPeople living with ADHD can struggle with working memory. This is the part of memory that holds information as it […]
November 5, 2012Moving Toward Self-CompassionHave you ever given up on a goal because of self-criticism? It’s not just your brain that does this- it’s […]
November 9, 2012Creating a Healthy EnvironmentStaying fit can be hard when you’re tired, and you want to come home from work and sit on the […]
November 16, 2012The ADHD Self-CriticAdults with ADHD can beat themselves up or not forgive themselves for their mistakes. If you experienced ADHD in childhood, […]
December 11, 2012ADHD and Holiday Stress: Try Something New!Holidays can be a time of happiness- with family, friends, and good food, but for those living with ADHD the […]
December 27, 2012ADHD: Getting Motivated in the New YearA new year normally means new resolutions to get fit, eat healthier, get organized, or save more money. Adults living […]