May 18, 2011Digestive Problems May Increase Risk for Depression & AnxietyStudy results from Stanford University School of Medicine concluded that depression and anxiety may result from digestive irritation early in […]
July 26, 2011Quality of life and AnxietyLiving well is protection against becoming overly anxious. Recent research suggests that experiencing a diminished sense of quality of life […]
July 26, 2011Meds or Counseling?Depression tends to be a recurrent condition. Most people who experience one episode will experience another. This does not mean […]
August 20, 2012Changing Your HabitsDo you have habits you want to change? Do you want to eat healthier, exercise more or reduce your stress? […]
August 27, 2012Infidelity in RelationshipsWhy do people cheat? There are a variety of reasons someone may look for connections outside of their relationship. Someone […]
August 29, 20125 Steps to a More Positive LifePositive psychology is getting more attention as a valid clinical approach to treating depression and anxiety. Traditional therapy has focused […]
August 30, 2012Keeping Chronic Stress at BayYour body has a natural defense system in response to danger called the fight-or-flight response. When this response is constantly […]
August 31, 2012A Healthy Gut May Equal a Healthy BrainDid you know that your gut can tell your brain what it wants to eat? The gut can turn on […]
September 4, 2012Simplifying Your LifeWhile society has a tendency to make life more complicated (Internet, work, shopping, television, family, debt, etc.), as humans we […]