May 14, 2015
The handout provides a list of common behaviors which increase depression and anxiety. The behaviors provide temporary symptom relief but […]
Depression is a real medical condition. Please reach out for help and let us assist you in finding your way. Treatment for depression depends on several factors and should be assessed by a clinical professional.
February 15, 2016
Postpartum Depression & Anxiety Most women have heard the term “baby blues” before. This is a common experience that refers […]
April 25, 2016
Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to […]
May 5, 2016
Depression isn’t funny. However, people who have experienced depression can be really funny. Struggling with depression, recovering from depression or […]
May 1, 2017
Many people enjoy capturing their thoughts and moods on paper or in digital format. Expressing your thoughts can be a […]
May 2, 2017
Behavioral Activation Therapy is an effective treatment for depressive disorders. It offers a strong partnership between the individual and the […]
December 11, 2017
It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
February 1, 2018
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
February 17, 2025
In our last post, we focused on light box therapy as an alternative treatment for seasonal depression. Another sunlight-related factor […]