July 16, 2013
If you have an anxiety disorder or a tendency to worry, nights can be tough. People with anxiety have trouble […]
July 23, 2013
By the time you notice you’re dehydrated, you’ve most likely already been affected. Mild dehydration is losing about 1.5 percent […]
August 30, 2013
How many hours do you spend on Facebook per day? Facebook has become an integral part of many people’s social […]
September 20, 2013
Is your mood trying to tell you something? Situational depression and medical depression can be difficult to sort out. For […]
September 30, 2013
The phone rings, your email pings, your co-worker walks by and wants to chat. The workplace is filled with distractions, and […]
October 18, 2013
It’s fall in North Dakota, which means the weather is beginning to cool, and we can sense the impending snowy […]
October 24, 2013
In our last post, we focused on light box therapy as an alternative treatment for seasonal depression. Another sunlight-related factor […]
November 27, 2013
At your request, we often repost recommendations for seasonal depression and light therapy. There are many lightboxes on the market […]
January 6, 2014
Around the holidays, decisions have to be made. Couples make decisions about where to spend the holidays, what traditions or […]