May 2, 2017
Behavioral Activation Therapy is an effective treatment for depressive disorders. It offers a strong partnership between the individual and the […]
May 2, 2017
Living with an anxiety disorder is painful and debilitating. It will take work and dedication, but you can break free from […]
May 2, 2017
Eye Movement Desensitization Reprocessing (EMDR) pairs eye movements with cognitive processing of the traumatic memories or anxiety-inducing experiences. EMDR usually begins […]
December 11, 2017
It’s helpful to think of depression more as a symptom-state than a disorder, because multiple changes have to unfold in […]
February 1, 2018
At CLCEC, your counselor is curious about your overall health. People taking medication for depression and anxiety may be at […]
June 9, 2018
Hypervigilance is an intense emotional and cognitive state. In this state, a person is scanning his or her environment and attempting […]
August 16, 2018
You’re tired and exhausted, but are meds really the answer? It’s easy to rely on a sleep aid to get […]
October 7, 2018
GAD: When worry is a problem. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. […]
January 30, 2019
I’ve been meaning to write a post about this for months. I encourage people with anxiety about becoming ill to […]