May 14, 2015
The handout provides a list of common behaviors which increase depression and anxiety. The behaviors provide temporary symptom relief but […]
May 16, 2015
Print ADHD Handout: TOP SELF-COACHING QUESTIONS Adults living with ADHD will often struggle with the following concerns: Getting started on […]
October 13, 2015
It’s important to learn the most effective tool to manage anxiety- feeling your emotions. Anxiety only exists when you’re focusing […]
January 10, 2016
Ever wonder what it’s like to live with recurrent depression or know it all too well? This video can help you explain […]
February 15, 2016
Postpartum Depression & Anxiety Most women have heard the term “baby blues” before. This is a common experience that refers […]
April 25, 2016
Struggling with Depression & Menopause? If you’re a woman who has struggled with hormonal balance, chances are you’re used to […]
May 5, 2016
Depression isn’t funny. However, people who have experienced depression can be really funny. Struggling with depression, recovering from depression or […]
October 30, 2016
In the Midwest, many warm-hearted people believe that neglecting oneself is a sign of a good person. However, for some […]
May 1, 2017
Many people enjoy capturing their thoughts and moods on paper or in digital format. Expressing your thoughts can be a […]