“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray

If you’ve been reading the blog, you might have noticed that we like to post about mindfulness, being fully in the present moment or action. How much happier are we when we focus on the children playing, the snow falling, or the person sitting across from us?

Mindfulness can bring so much reward. Try focusing on this breath, then the next, then the one after. What can you do with this moment?